The legendary Eat That Frog! (more than million copies sold worldwide and translated into 42 languages) will change your life Stop Procrastinating, Get. The legendary Eat That Frog! Eat That Frog! part 1. Eat That Frog by Brian KB. Eat That Frog by Brian pocboarentivi.gq2. Read or download Eat That Frog! A Time Management Book at Shakespir, your free ebook reading partner. Available in TXT,PDB,LRF,RTF.

Eat That Frog Epub

Language:English, French, Portuguese
Published (Last):27.09.2016
ePub File Size:29.51 MB
PDF File Size:13.56 MB
Distribution:Free* [*Registration needed]
Uploaded by: EMILEE

{epub download} Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time EBook For download this book click. PDF Books File Eat That Frog [PDF, ePub, Mobi] by Brian Tracy Read Online Full Free "Click Visit button" to access full FREE ebook. Eat That Frog by Brian Tracy, , Berrett Koehler Publishers, Inc., San Francisco edition, in English.

There is no doubt that you are more productive when you feel good. You walk with a bounce in your step and feel like you can tackle almost anything. Notice the little things that make you feel good, like keeping your home and car clean, reading or listening to something positive, or crossing things off your To-Do List. This saves time and cuts down on interruption. How can you use this idea in day-to-day life to improve productivity? When you limit how much time you give yourself to work on important tasks, you force yourself to expend more energy over less time so you can get the tasks done faster.

Also, publicly commit to a deadline. Harness peer pressure to your advantage. Napping improves your memory, makes you more attentive and alert, prevents burnout, and boosts your creativity.

Sweet dreams! But how exactly do you do this?

The best way to hit the ground running is to start the night before. What do you need to have with you for those appointments? What three to five tasks must get done? Setting a filter to redirect and categorize your e-mail messages can be helpful, especially if you use one e-mail address for your work and personal life which is not recommended, especially if it is a corporate e-mail address.

Story Time

This way if something pops up in the personal e-mail inbox, you can let it slide until later, while something that comes into the work inbox deserves at least a cursory glance. Clutter is extremely stress-inducing. A messy desk can make you feel overwhelmed and anxious, so clear those papers, throw out those old paper coffee cups, and feel that heart rate go down. If you work on a computer, having a cluttered desktop every time you turn on your computer can give you a constant uneasy feeling.

At the end of each day, remove every file from your desktop. Subjects 48 male and female university students were divided into different groups who were asked to look at pictures of either puppies and kittens, dogs and cats, or delicious-looking foods like sushi and steak before completing a series of tasks. Those who looked at pictures of puppies and kittens performed— by a long shot— much better on the tasks than the others.

Just like TV has prime time, there is also a certain time frame where you are at your best. You can concentrate the most, able to work faster and more efficiently and produce better results during these hours.

Do yourself a favor and make the most out of your prime time and really work into overdrive. The most difficult tasks of the day should be done when you are at your best.

Anything that requires less attention should be moved to other times of the day. You may not be aware of this, but there is a link between your productivity and what kinds of food you eat.

You need to eat healthy and drink plenty of water throughout the day. You should generally get rid of excessive amounts of sugar, bad fat and wheat flour from your diet. In fact, there are other foods, which you may have thought of already, that are not healthy for you: pizzas, burritos, most grill food, ice cream, candies, prepared food, white bread, white pasta…I could go on and on, but you get the picture. The less sugar the better.

Fish and Omega-3 fatty acids on a daily basis. You get these by eating fish or taking Omega-3 pills. As much organic food as possible. No fun stuff until the work stuff is done. There are times when all you need is some good old encouragement.

When you do well enough, your boss or supervisor is bound to take notice and compliment you for a job well done. Who says you cannot do this for yourself? At the end of a grueling day, why not pat yourself on the back and congratulate yourself for finishing everything?

This kind of self-encouragement is great for your self-confidence as well as your overall well-being. Highly productive people understand this really well and make it a point to follow it consistently.

Staying up all night then going to work the next day is never a good idea. A lack of sleep will most surely decrease your attention span and your ability to concentrate. Of course this is bad news for productivity. So instead of being up all night, do not go past your bed time.

It is a bit juvenile but it does help in bringing your brain to work mode the following day.

This way, you are not a slave to the coffee machine anymore. Keep your mind fresh and up to the task and you will soon have better output.

Eat That Frog! Action Workbook

In fact, studies show that getting 6. Find out which one you are of the two, and roll with it. Be totally focused on the thing you are doing while you are doing it. If you find yourself reading emails in a meeting, then you probably should not be in the meeting or the meeting needs to be run better.

Do not multitask. Multitasking increases the possibility of mistakes, which decreases productivity. When we perform too many activities at one time it usually increases our stress levels. Multitasking often leads to over-stimulation of your brain function.

If we are working on a project or assignment and we are constantly interrupted by coworkers, phone calls, or social media, we risk forgetting details required to comprehensively finish the task at hand. When we remain focused on one task at a time—meaning we are being mindful of the present—we find the results to be a greater success than if we were to attempt to multitask. Things like make an email intro, reading an important article, etc. If it is am and the next meeting starts at 11, most people slack off and do nothing for 8 minutes.

You might be able to get one of your tasks done, whatever the amount of time available. Every minute counts II When faced with a tough decision, a lot of us will hem and haw for hours or even days, looking up more information, thinking through the options, and procrastinating far more than necessary.

Once you have the information you need to make a tough decision, set a two minutes timer and give yourself just seconds to make the actual decision. The greater clarity you have regarding what you want and the steps you will have to take to achieve it, the easier it will be for you to overcome procrastination, eat your frog, and complete the task before you. A major reason for procrastination and lack of motivation is vagueness, confusion, and fuzzy-mindedness about what you are trying to do and in what order and for what reason.

You must avoid this common condition with all your strength by striving for ever-greater clarity in your major goals and tasks. Here is a great rule for success: Think on paper.

Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people of equal or better education and ability but who, for whatever reason, have never taken the time to write out exactly what they want.

There is a powerful formula for setting and achieving goals that you can use for the rest of your life. It consists of seven simple steps. Any one of these steps can double and triple your productivity if you are not currently using it. Many of my graduates have increased their incomes dramatically in a matter of a few years, or even a few months, with this simple, seven-part method. Step one: Decide exactly what you want. Either decide for yourself or sit down with your boss and discuss your goals and objectives until you are crystal clear about what is expected of you and in what order of priority.

It is amazing how many people are working away, day after day, on low-value tasks because they have not had this critical discussion with their managers. One of the very worst uses of time is to do something very well that need not be done at all.

Think on paper.

When you write down a goal, you crystallize it and give it tangible form. You create something that you can touch and see. On the other hand, a goal or objective that is not in writing is merely a wish or a fantasy. It has no energy behind it. Unwritten goals lead to confusion, vagueness, misdirection, and numerous mistakes.

Step three: Set a deadline on your goal; set subdeadlines if necessary. A goal or decision without a deadline has no urgency.

It has no real beginning or end. Without a definite deadline accompanied by the assignment or acceptance of specific responsibilities for completion, you will naturally procrastinate and get very little done.

Step four: Make a list of everything you can think of that you are going to have to do to achieve your goal. As you think of new activities, add them to your list. Keep building your list until it is complete.

A list gives you a visual picture of the larger task or objective. It gives you a track to run on. It dramatically increases the likelihood that you will achieve your goal as you have defined it and on schedule.

Step five: Organize the list into a plan. Organize your list by priority and sequence.

List all tasks in the order they need to be done. Take a few minutes to decide what you need to do first and what you can do later. Decide what has to be done before something else and what needs to be done afterward. Even better, lay out your plan visually in the form of a series of boxes and circles on a sheet of paper, with lines and arrows showing the relationship of each task to every other task. With a written goal and an organized plan of action, you will be far more productive and efficient than people who are carrying their goals around in their minds.

Step six: Take action on your plan immediately. Do something. Do anything.


An average plan vigorously executed is far better than a brilliant plan on which nothing is done. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day.

Reward Yourself

Using "eat that frog" as a metaphor for tackling the most challenging task of your day—the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life—Eat That Frog!

You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time.

He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done—today!There are times when all you need is some good old encouragement.

Step seven: Resolve to do something every single day that moves you toward your major goal. Introduction: Eat That Frog This is a wonderful time to be alive. Since some studies reported data on multiple species, we had a dataset of records from species.

He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done—today! Also, publicly commit to a deadline.

Results Our literature search yielded 1, items, and from these we were able to find papers in which all of our variables could be sourced. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. If you find yourself reading emails in a meeting, then you probably should not be in the meeting or the meeting needs to be run better.